Gold Coast, Australia
Food, fitness, podcasting and real mum life
Hey, I'm Ashy.
Gold Coast mum of two, podcast host, recipe maker and your online bestie who keeps it real.
Almost 5Mof you follow along on Facebook, Instagram, Snapchat, TikTok, Threads and YouTube.
Free
The Start Again Kit
Free, straight to your inbox.
- 10steps to start again when you've got no time
- 28days on a calendar to cross off
- 3of my favourites from my reels
Pop your email in and it lands in your inbox.
Check your inbox
Your Start Again Kit is on its way. Can't see it in 5 minutes? Check Promotions or spam and search "Ashy".
Start free. Go further when you're ready.
The kit is free and yours today. When you want the full 28 days with me, the Get Started Pack is your next step.
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Get the free kit
Step 1 · Free
The Start Again Kit
10 steps, a 28-day calendar to cross off and 3 of my favourites from my reels.
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Ready for more?
Step 2 · A$27
Doors open Mon 16 Nov, 7am AEST (8am in Sydney and Melbourne)
Open now
Real pages from the pack: the cover, the 28-day plan and the fridge habit tracker. The Get Started Pack
Hot is a mood.
Strong is a plan.Here's 28 days of the plan: three home workouts of about 20 minutes each, the food to go with them, and printables for the fridge. It's made for busy mums who are starting again.
We start together Monday 23 November
Start any Monday you like
A$27one payment, nothing renews
See what's inside
Everything I do lives here.
My Start Again Kit and Get Started Pack, my podcast, retreats, my Substack and the brands I love.
- The Get Started Pack28 days of home workouts, family food and fridge printables. A$27, doors open 16 Nov.28 days of home workouts, family food and fridge printables. A$27, one payment.
- She Rises podcastWith me and Tijana
- RetreatsByron Bay and Bali
- My SubstackThe longer, realer version
- My ranges with Happy Way and MorlifeProtein with Happy Way, Clean Treats with Morlife
- Work with meBrands, podcasts, events

She Rises with Ashy & Tijana.
Me and my bestie Tijana saying the stuff most people only think. Raw, real and a little bit raunchy, with new episodes every week.
Brands I've teamed up with.
From my protein range with Happy Way and my Clean Treats range with Morlife to my book with Macmillan. Got a brand that fits?
- Happy Way
- Morlife
- Macmillan Australia
- Nook Saunas
Find me everywhere.
Come say hi.