The Get Started Pack
Here's 28 days of the plan: three home workouts of about 20 minutes each, the food to go with them, and printables for the fridge. It's made for busy mums who are starting again.
We start together on Monday 23 November, and you'll finish before Christmas.
Start whenever you're ready. The plan works from any Monday.
A$27one payment, nothing renews
Doors open Monday 16 November
Get the free Start Again KitMy email list hears first, so grab the free kit and you'll be on it.
One payment of A$27. Nothing renews.
How many times have you started again on a Monday? Same. Then a kid gets sick, work goes sideways, the washing multiplies overnight, and by Thursday you've decided you're just "not a routine person".
You are. You've just been handed plans built for someone with two spare hours, a personal chef and no school run.
As a busy mum, I don't need a plan that asks for more. I need one that fits in the gaps: 20 minutes on the lounge room floor, a smoothie I can make while someone's yelling for their shoes, a dinner the kids will actually eat, and a calendar on the fridge I get to cross off.
You can love your family to bits and still want 20 minutes that's just yours. Two things can coexist.
So that's what I made.
It all lives in one member area on your phone. Tap, press play, tick.
Press play and do it with me. Each workout starts with a 3-minute warm-up, then 3 rounds of 5 moves, then a mobility cool-down. They're bodyweight, with an optional band or dumbbells, and every single move has an easier and a harder option.
Do A, B and C once a week on any three days that suit you, for 4 weeks.
Two minutes on how to use the pack, so you're not guessing on day 1.
One for the school-run breakfast, one for after your workout and one for the sweet tooth. Each one shows protein per serve.
Breakfast, lunch and dinner that the kids will eat too, with protein per serve.
Every recipe in here is one I created and tested in my own kitchen.
[Habit 1], [Habit 2] and [Habit 3]. Pick one to swap in for an old habit, then practise it for 28 days, one tick a day. Perfection not required.
One movement goal, one food goal and one "just for me" goal, written as things you'll do, not numbers you'll hit.
Every day is mapped out: workout A, B, C or rest, plus your habit ticks and one small thing just for you. Stick it on the fridge and cross it off.
Workouts ticked, rounds or reps, energy 1 to 5, habit ticks and one thing for me. No scales, no tape measure, no progress photos. We're tracking what you do, not what you look like.
Slot the recipes and smoothies into your week, write one shopping list, and you're done.
Write down the things you can do now that you couldn't do on day 1.
New to exercise, pregnant, postpartum, injured or managing a health condition? Check with your GP or physio before you start. Every move has an easier option, and stopping is always allowed.
Testimonial slot. Keep the line below until there's a real buyer's words with signed consent and a purchase record. Never use anything from the old programs.
It's brand new, so there are no reviews yet. Be one of the first and tell me honestly how you go.
Do workouts A, B and C on the easier option. Learn the moves and don't rush them. Start your habit swap and try one of the recipes.
Same three workouts, same three days. Jot down your rounds or reps so you've got something to look back on. Plan the week's food on the planner and shop once.
Try the harder option on a move or two if you feel like it, or don't. Both count. Keep ticking.
It's the last week of the plan. On day 28, fill in "Look how far you've come".
Missed a day? Tick the next one. Missed a week? Pick up where you left off. Nobody's marking you.
Ashy to confirm every fact here and rewrite anything that doesn't sound like her.
I'm 37 and a mum of two. I live on the Gold Coast with my husband, our kids and a washing pile that never ends.
I've been in fitness a long time. I've got plenty right, I've got some things wrong, and I've learnt from both. These days I'm not chasing a look. I want to be strong enough to keep up with my kids, move without my back complaining, and still have something left in the tank at 3pm.
When I said I'm not done with fitness coaching, I meant it. The Get Started Pack is the plan I'd want every time I've had to start again: short workouts at home, real food the kids will eat, and a calendar to cross off. And you pay once. That's it.
28 days of home workouts, family food and fridge printables.
A$27One payment. Nothing renews. Includes GST.
Doors open Monday 16 November
Get the free Start Again KitUntil then, grab the free kit and you'll hear first.
One payment of A$27. Nothing renews. That's less than Friday-night takeaway for the family, and the calendar is yours to keep. It shows as ASHY BINES on your card statement.
Testimonial slot. Same rule as above: keep the line below until there's a consented, verified buyer testimonial.
It's brand new, so there are no reviews yet. Be one of the first and tell me honestly how you go.
Not for you? Email hello@ashybines.com within 14 days of buying for a full refund. That's on top of your rights under Australian Consumer Law.
Before you buy
No. It's one payment of A$27 and nothing renews. There's no trial, no membership and no monthly charge. Add an extra, like the Busy Mum Reset, and that's its own one-off payment too. Nothing you buy here renews. It shows as ASHY BINES on your card statement, so you'll always know what it is.
Yes. That's exactly who I made it for. Every move has an easier option and a harder one, and I'll show you both. Start on the easier option in week 1. If you only get through one round, that still counts. Tick it.
Please check with your GP or physio before you start. You can show them the workouts in the member area. Every move has an easier option, and stopping is always allowed. This is general information, not medical advice.
A bit of floor, a mat or towel, and your phone. A resistance band or a pair of dumbbells is optional. The food uses normal supermarket ingredients, and the smoothies work with any protein powder. (I use my Happy Way one. Full disclosure: it's my range and I have a commercial interest in it, so yes, I'm biased.)
We start together on Monday 23 November and finish before Christmas.Start any Monday you like. The plan works the same. Miss a day? Tick the next one. Perfection not required.
No. There are no calorie counts, no scales, no tape measures and no before-and-after photos. It's about moving three times a week, high-protein food the whole family will eat, and building a few habits one tick at a time. Everyone's different, so I'd rather you track what you can do than what you weigh.
28 days. Three workouts a week of about 20 minutes, real food the kids will eat, and one small thing just for you every day. That's the whole plan.
Doors open Monday 16 November
Get the free Start Again KitOne payment of A$27. Nothing renews. Not for you? Full refund if you ask within 14 days.
PS. If you've read this far, that's your sign. Grab the free kit, stick the calendar on the fridge, and I'll see you when doors open on Monday 16 November. Ashy x
PS. If you've read this far, that's your sign. Grab the pack, stick the calendar on the fridge, and I'll see you on Monday 23 November. Ashy x
PS. If you've read this far, that's your sign. Grab the pack, stick the calendar on the fridge, and I'll see you on day 1. Ashy x
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