Work with me Free kit

Free from Ashy

Starting again? Start small.

My free Start Again Kit is for busy mums who keep meaning to “start on Monday”. It's four pages, made for your phone and your fridge.

The 28-day cross-off calendar page from the free Start Again Kit Free

The Start Again Kit

Free, straight to your inbox.

  • 10steps to start again when you've got no time
  • 28days on a calendar to cross off
  • 3of my favourites from my reels

Pop your first name and email in and the kit lands in your inbox.

It's free. You'll get the kit straight away, then 5 emails from me over the next 10 days: how to use the calendar, why I start small, a free 10-minute mobility follow-along, a recipe and what I eat, and my Get Started Pack. After that, my regular emails: recipes, workouts and news on my packs. Unsubscribe in one click whenever you like. I'll never sell your email. Privacy policy.

Rather do it in the DMs? Comment START on my pinned post on Instagram or Facebook and I'll message you. (Don't follow me? Check your message requests.)

Ashy Bines in her car, lifting her sunglasses and smiling Free · 4 pages

The Start Again Kit

What's inside.

The 28-day cross-off calendar page from the Start Again Kit
A real page from the kit: the 28-day calendar to cross off.

10 steps to start again when you've got no time.

Pick your three days, put your shoes by the door, have protein at breakfast, and expect a bad day or two. That's allowed.

A 28-day calendar to cross off.

One small thing just for you every day. Drinking your coffee while it's still hot counts.

3 of my favourites from my reels.

With the exact quantities and the protein per serve, so you're not pausing the video. [Ashy's recipe: the peas bowl], [Ashy's recipe: choc berries] and [Ashy's recipe: protein cookie dough]. The cookie dough works with any protein powder.

Get the free kit